My conclusion about such inquiries is that you can refrain from any activity that you feel may diminish your results and engage in activity that you believe will improve your results, but doing either of these to the point where you feel personally restricted is not beneficial. There are even very dedicated listeners who asked about photoshopping themselves with results and looking at the images, which did not induce results, despite tingles. I have also received questions about the necessary frequency of visualization. I have received questions from listeners asking about activities during listening, such as browsing social media or studying. However, focusing too much on listening as much as possible, in addition to being too strict with what you do while listening, may actually slow down change, even if the intent is to increase results. One day will not make a significant difference, but over time, their health will improve, step by step. Think about the analogy of someone with poor eating habits who decides to switch to healthy choices. Even if a listener feels tingles on the first try, listening more is necessary to properly ingrain the affirmations and induce permanent change. It's a well known fact that listening too little is ineffective.
Here, I will be discussing reasons I have deduced for lack of results, based on observations, feedback, and my own experience. The absence or temporary nature of results is not due to a single factor, but rather varies from person to person. But just as some people may not receive the effects they expect from what they physically consume, subliminal listeners often find that they are not receiving desired results. I built it around a concept of comparing subliminals to edible things, with affirmations equivalent to energy and nutrients absorbed from foods and drinks. If you've been on my channel for a while, you'll probably remember the food and drink theme.